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Tuesday, January 18, 2011

soda update..........

Well it's been a week and I haven't had any soda....except for my daily morning dose of ROCKSTAR. I know that's still carbonated but it's a major decrease in my soda consumption. I used to drink 3+ a day. I haven't really had any major cravings for them. I wanted one the other day while I was shopping-I could just "taste" the cold bubbliness of a diet coke,but I got a bottle of water instead. I was so proud of myself. The only thing is I need to get into the habit of drinking more water or iced tea during the day--not just when I'm thirsty or at meal time.

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