Thursday

Slowly but surely....not sure why but I stepped on the scale this morning--down 1 1/2 pounds--yay! need to bump up the exercises--slowly but surely


breakfast
1diet lipton tea/citrus
5oz white grapes
1whole wheat sandwich round
3slices turkey bologna "fried"
crispy cheddar cracker crisps

lunch
lentils and barley
leftover chicken thigh strips
1 medium banana
bottle of sprite zero

supper
caffeine free diet pepsi
diet green tea/citrus
chicken thigh strips
lentils with barley
a couple of baked tater tots

snack
diet green tea/citrus
nature's own whole wheat sandwich round
with 2 TBS peanut butter

snack